The Real Way to Lose Weight Fast – With Pen and Paper

The Real Way to Lose Weight Fast – With Pen and Paper Dumb Little Man Feb. 28, 2012, 5:51 AM 2 facebook linkedin twitter email print Dumb Little Man Dumb Little Man is a "tips for life" blog Recent Posts How to Go from Mediocre to Great How to Exercise Your Willpower by Working Out 7 Actionable Ways to Simplify Family Life So You Can Be Happier I'm sure you've seen plenty of weight-loss ads. They pop up in newspapers, on television, and all over the internet. Typically, they'll promise amazingly fast weight loss for very little work. Feeling skeptical? You're right to be – companies get up to all sorts of tricks (like fake before and after pictures, exaggerated results and falsified testimonials) just to get you to part with coach factory outlet online your money. Some products are staggeringly expensive – and potentially coach online outlet harmful to your health. But the good news is ... you really can lose weight fast, with coachoutletonline just a few minutes extra effort each day. It doesn't cost you anything, either. Here's how. Write Down Everything You Eat Studies have shown that you can lose twice as much weight just by keeping a record of what you eat – a food diary. That means writing down everything, including the quantity (not "chips" but "30g chips" or "multipack bag of chips", for instance). You can create a simple chart in Word or Excel that you can fill in each day, or use online programs to track your food intake. There are dozens of apps for iPhones or other devices that will do just this. It doesn't sound like coach outlet sale such a little thing could make such a big difference – after all, it only takes a few minutes each day to write down what you're eating. But people typically lose weight just from recording their food intake ... without even being "on a diet". Why does it work? Because you become instantly more conscious of what you're consuming. Instead of dipping into the cookie jar as you walk past, you ask yourself "do I really want that?" Instead of succumbing to that impulse purchase of a candy bar, you think "do I want to record that?" A food diary coach online outlet alone will speed your weight loss, helping you lose a safe and sustainable 1-2lbs per week. But the humble pen and paper can be used in other ways, too... Record Your Exercise Sessions How often have you skipped exercising, telling yourself that you'll work out tomorrow? It's easy to let one missed gym session turn into a week and then a month of inactivity. To keep yourself motivated and on track, record the exercise that you do (you could write it alongside your food diary, or jot down details in your calendar). Again, this might not sound like much of a change to your usual habits – but seeing your activity in black-and-white will encourage you to do more. Your exercise log can be as simple as a tick for each day that you exercise. Ideally, though, you'll want to record a few details – like how far you jogged and for how long, or what weights you lifted. This lets you look back over past weeks to see the evidence that you're progressing. Keep a Journal Some people end up overweight just because they have poor eating habits, or love large portions. But for many dieters, food has become tangled up with emotions – they comfort-eat, or snack when bored, or turn to chocolate to combat stress. Keeping a journal lets you spot patterns. For instance, you might realize that your snacking tends to happen after dinner, because you're bored and don't have much to do. Some dieters like to write down how they were feeling in their food diary, every time they record eating – hungry? Bored? coachoutlet.com Upset? You can also use a journal to work through difficult feelings. Perhaps you're stressed at work, or sleeping badly, or struggling with a particular relationship. Getting your thoughts out on paper is a really effective way to tackle them – the writing process helps you to work through your emotions, and get some objectivity about them. Grab a blank notebook, or set up a document on your computer or online. Try keeping a food diary, exercise log and journal for just one week – and see what a difference it makes. Written on 2/28/2012 by Ali Luke. Ali is a writer of fiction and non-fiction and a writing coach. She blogs about writing on her site, Aliventures.com, and has a free ebook "How to Find Time For Your Writing" available when you join her writing newsletter here. Photo Credit: sunshine city Follow Dumb Little Man on Facebook already! Read more posts on Dumb Little Man »

Coach Finds Dudes' Weakness: Alligator Flasks

Coach Finds Dudes' Weakness: Alligator Flasks and Driving Gloves coach factory outlet online Coach is losing some luster with the ladies, but it appears to be having some luck with men. Bags and accessories intended for guys were by far the brightest spot of an otherwise dismal report from the luxury retailer this morning. Sales of those products increased by 25 percent, and Coach said it hopes to book $700 million in men’s sales this year. That would represent a not-at-all shabby 14 percent of its total sales last year. The cross-dressing strategy isn’t a stretch. Coach is great at leather; men generally like leather. And the company’s coach coach outlet sale factory outlet online design team seems to be building a better product line on that front. The retailer is no longer hawking $250 baseball bats, which were a strange choice (though it still sells baseball gloves). Rather, it is focusing on more refined and unique things such as deerskin driving coach outlet online gloves ($148), cologne that smells like oak moss and saddles ($95), and a pièce de résistance, a flask wrapped in alligator hide ($500).A Wall Street analyst itching to burn coach outlet sale some bonus cash won’t find that at Jack Spade, Alfred Dunhill, or any other blue-blood bro brands. Meanwhile, Coach’s women’s business is a hot mess. A dearth of handbag shoppers has taken a toll as the company frantically tries to expand its product line across the “lifestyle” strata—from shoes to coats coachoutletonline to watches. Progress has been slight.In the recent quarter, both sales and profit dipped slightly at Coach. It even posted a decline in direct-to-consumer sales; that’s particularly rare these days, given that wholesale brands have typically been improving their reach with bigger and better Web stores.“While we are encouraged by the initial iterations by our lifestyle brand, we recognize that the full reflection of this positioning is part of a multi-year journey,” Chief Financial Officert Jane Nielsen said during a conference call on Tuesday morning. In other words, don’t bail on us now. Investors ignored her: Coach shares have since dropped about 8 percent. Before it's here, it's on the Bloomberg Terminal. LEARN MORE